Maroochydore Chiropractic Clinic, Cnr May & Parker Sts, Maroochydore Qld 4558. Ph (07) 5443 6511 Fax: 5443 6456 Email: maroochydorechiropractic@bigpond.com

The exercise videos provided here were produced by the Canadian Chiropractic Guideline Initiative (CCGI) for the Canadian Chiropractic Association. The CCGI's mission is - "To develop evidence-based clinical practice guidelines and best practice recommendations, and facilitate their dissemination and implementation within the chiropractic profession".

These exercises are based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain-Associated Disorders and Whiplash Associated Disorders(1), and the Clinical Practice Guideline for the Treatment of Low Back Pain(2).

 

The exercises are prescribed for patients with regard to their presenting complaints and the severity of their symptoms. Please consult with the chiropractor about the most appropriate exercises for you.

Neck and Shoulder Exercises

7 Posture, Neck and Shoulder Stretching Exercises

(PDF Download)

Neck
Level 1

5 Mobility Exercises

(PDF Download)

Neck
Level 2

12 Motor Control and Strengthening Exercises

(PDF Download)

Neck
Level 3

Shoulders & Shoulder Blade - Motor Control & Strengthening Exercises

(PDF Download)

Shoulders
Lower Back Exercises
Lower Back Pain Level 1
Low Back Pain - Level 1

5 Mobility Exercises for Moderate to Severe Discomfort

(PDF Download)

Lower Back Pain Level 2a
Low Back Pain - Level 2a

4 Stability & Motor Control Exercises for Mild & Less Severe Discomfort

(PDF Download)

Lower Back Pain Level 2b
Low Back Pain - Level 2b

4 Lower Body Stretching Exercises

(PDF Download)

Lower Back Pain Level 3
Low Back Pain - Level 3

2 Lumbar Strengthening Exercises

(PDF Download)

Lower Back Pain Level 3
Lumbar/Sciatic Nerve Flossing

Relief of Lumbar/Sciatic Nerve Tension

1.    Bussières AE, Stewart G, Al-Zoubi F, Decina P, Descarreaux M, Hayden J, et al. The Treatment of Neck Pain-Associated Disorders and Whiplash-Associated Disorders: A Clinical Practice Guideline. Vol. 39, Journal of Manipulative and Physiological Therapeutics. 2016. pp. 523–7. (https://www.jmptonline.org/article/S0161-4754(16)30192-0/pdf)

2.    Bussières AE, Stewart G, Al-Zoubi F, Decina P, Descarreaux M, Haskett D, et al. Spinal Manipulative Therapy and Other Conservative Treatments for Low Back Pain: A Guideline From the Canadian Chiropractic Guideline Initiative. Journal of Manipulative and Physiological Therapeutics. 2018 May;41(4):265–93.